Liz Quinlisk's chair yoga class is the best! She is very knowledgeable and will vary the content based on her students' needs. As a senior citizen, I found the class to be gentle yet challenging. My balance, flexibility and strength have improved...

I have done yoga throughout my life. Being able to do gentle yoga on line and in person with Liz has been incredibly beneficial for my physical and emotional health. Her background as a Physical Therapist is very apparent in her lessons. She...

I am so pleased that I joined this Yoga class. My body feels "alive". I am stronger and my stamina has returned. This class is also offered as a recorded session that can be done whenever it suits my schedule. Well worth it!

Have practiced chair yoga with Liz for over a year. It has been a such a good experience. I believe my balance and flexibility have improved, stress level is reduced and overall well-being is heading in a positive direction. I always look forward...

I have done yoga off and on for about 10 years. Then I began having joint issues from playing tennis. So, over the past few years, I have had 5 joint replacements. Chair yoga is perfect for me!!

I am so glad that I am taking Chair Yoga classes with Liz Quinlisk. The classes have improved my stress levels and especially my balance issues. She makes the class interesting while explaining which muscles we are using. The classes are never...

Liz is extremely gifted and has a number of tools in her tool kit. She uses many methods to treat me, which works very well for my body and its issues. Liz is thorough in her use of questionnaires. She is safe in this time of COVID and provides...

I love practicing yoga with a teacher who is also a physical therapist! I have knee and shoulder issues, so I greatly appreciate Liz's gentle classes that allow me to customize as needed. Liz has a beautiful space for streaming her online classes...

Liz is an excellent guide, offering many options for each pose. I love her online classes. They are keeping me limber.

Liz’s skilled instruction and personal warmth offer a healthy hour for your mind and body. I always leave her class feeling more relaxed and comfortably stretched. Having these opportunities, especially in this challenging time, is invaluable....